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RAVI Legs Up Flow to stretch and strengthen

RAVI Legs Up Flow to stretch and strengthen

by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga

RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
Childs pose with RAVI weighted blanket is comforting

Childs pose with RAVI weighted blanket is comforting

by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga

Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward.  To calm, insulate, and rest.  Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
RAVI Side Lying Relaxation Pose – Restorative Yoga

RAVI Side Lying Relaxation Pose – Restorative Yoga

by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga

RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...
RAVI Weighted blankets for comforting kids with hugs

RAVI Weighted blankets for comforting kids with hugs

by Lori Skerjanz | Oct 9, 2020 | Autism, Children, NotYoga

Comforting Children with Hugs Comforting Hugs are known to cause a release of a waterfall of happiness chemistry into the body. Weighted blanket are used for calming children in therapy situations as well as creating more happiness in their daily life.  Hugs (real and...
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