by Lori Skerjanz | Jan 22, 2021 | RAVI: A Weighted Blanket for Anxiety and Stress, RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym. I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room. The class was laying on the...
by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward. To calm, insulate, and rest. Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...
by Lori Skerjanz | Oct 9, 2020 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: An Effective Tool for Children, RAVI: A Calming and Comforting Weighted Blanket for Autism
Comforting Children with Hugs Comforting Hugs are known to cause a release of a waterfall of happiness chemistry into the body. Weighted blanket are used for calming children in therapy situations as well as creating more happiness in their daily life. Hugs (real and...
