by Lori Skerjanz | Apr 13, 2021 | RestorativeYoga, YinStretches, Yoga
Bound Angle | Butterfly | Baddha Konasana This pose has several different names and is practiced in many of the modalities of yoga. It is a staple pose for the flexibility and health of the hips. It can also have the feeling of some hard edges. There are many ways...
by Lori Skerjanz | Apr 7, 2021 | Anxiety, Autism, Children, Stress
Hugging within families and among friends are tangible signals of care, concern and support. How do we give the support without compromising the situation. Setting intentions with your words and your gifts helps to bridge the gap of loneliness and touch starvation....
by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga
RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways. Stretching the fascia and the connective tissue of the spine and torso. Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
by Lori Skerjanz | Jan 22, 2021 | Anxiety, RestorativeYoga, Yoga
Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym. I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room. The class was laying on the...
by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
