Hugs for your loves

Hugs for your loves

Hugging within families and among friends are tangible signals of care, concern and support. How do we give the support without compromising the situation. Setting intentions with your words and your gifts helps to bridge the gap of loneliness and touch starvation....
Parasympathetic-what?

Parasympathetic-what?

Let’s talk Parasympathetic.  Just what is your Parasympathetic nervous system anyway?  Your senses take in your surroundings and give you information about your environment so that your body can be ready to react to Survive or Thrive. Your Autonomous Nervous...