Weighted blankets the parasympathetic nervous system

Weighted blankets the parasympathetic nervous system

Beginners guide to Weighted blankets and parasympathetic nervous system You are the only one that can truly make your well being your top priority. You owe it to yourself to pay attention to the needs of your mind, body and spirit. Weighted Blankets Weighted blankets...
The Benefits of Being Present

The Benefits of Being Present

The art of being present. What does it mean… Be Present. You may hear it in a yoga class or from a lifestyle guru. But what does it really mean? Maybe it is easier to explore things that are NOT present Past: Remembering past experiences When you revisit past...
Comfort with weight to improve Concentration

Comfort with weight to improve Concentration

The weighted blanket helps with focus and concentration. Pressure on the body from a weighted blanket helps focus through Deep Pressure stimulation.  Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for...
Mindfulness Meditation calms and soothes the body and mind

Mindfulness Meditation calms and soothes the body and mind

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to...