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RAVI Legs Up Flow to stretch and strengthen

RAVI Legs Up Flow to stretch and strengthen

by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga

RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
Childs pose with RAVI weighted blanket is comforting

Childs pose with RAVI weighted blanket is comforting

by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga

Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward.  To calm, insulate, and rest.  Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
Yoga Pose Gomukhasana aka Shoelace pose with RAVI

Yoga Pose Gomukhasana aka Shoelace pose with RAVI

by Lori Skerjanz | Oct 15, 2020 | YinStretches, Yoga

In the Hatha Yoga tradition,  this pose is named Gomukhasana which translates to cow face pose.  Many yoga postures are named from nature.  When viewed from the front, the knees resemble the snout and the arms resemble the ears. In the YIN Practice, the pose is named...
Standing Forward Fold + Heavy Roll Up

Standing Forward Fold + Heavy Roll Up

by Lori Skerjanz | Oct 6, 2020 | StandingPoses, YinStretches, Yoga

Standing Forward Fold and The Heavy Roll Up Forward folds stretch the back body and invite the body to relax in and surrender. The sensation of stretch can be felt from the bottoms of the feet all the way along the back body to the base of the skull. Folds also...

Recent Posts

  • I’m just here for Savasana! Giving up the resistance
  • RAVI Legs Up Flow to stretch and strengthen
  • Mindfulness Meditation calms and soothes the body and mind
  • Childs pose with RAVI weighted blanket is comforting
  • Boat Pose and the RAVI Effects on Center of Mass

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