by Lori Skerjanz | Apr 13, 2021 | RestorativeYoga, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Bound Angle | Butterfly | Baddha Konasana This pose has several different names and is practiced in many of the modalities of yoga. It is a staple pose for the flexibility and health of the hips. It can also have the feeling of some hard edges. There are many ways...
by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways. Stretching the fascia and the connective tissue of the spine and torso. Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward. To calm, insulate, and rest. Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
by Lori Skerjanz | Oct 15, 2020 | YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
In the Hatha Yoga tradition, this pose is named Gomukhasana which translates to cow face pose. Many yoga postures are named from nature. When viewed from the front, the knees resemble the snout and the arms resemble the ears. In the YIN Practice, the pose is named...
by Lori Skerjanz | Oct 6, 2020 | StandingPoses, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Standing Forward Fold and The Heavy Roll Up Forward folds stretch the back body and invite the body to relax in and surrender. The sensation of stretch can be felt from the bottoms of the feet all the way along the back body to the base of the skull. Folds also...
