by Lori Skerjanz | Sep 27, 2022 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: An Effective Tool for Children, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Calming and Comforting Weighted Blanket for Autism, RAVI: A Weighted Blanket for Anxiety and Stress
Beginners guide to Weighted blankets and parasympathetic nervous system You are the only one that can truly make your well being your top priority. You owe it to yourself to pay attention to the needs of your mind, body and spirit. Weighted Blankets Weighted blankets...
by Lori Skerjanz | Mar 2, 2022 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: A Safe and Comforting Tool for PTSD, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Weighted Blanket for Anxiety and Stress
The art of being present. What does it mean… Be Present. You may hear it in a yoga class or from a lifestyle guru. But what does it really mean? Maybe it is easier to explore things that are NOT present Past: Remembering past experiences When you revisit past...
by Lori Skerjanz | Jun 24, 2021 | Yoga Studios, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Team RAVI met the incredible NuPower Yoga leader, Linda Fenelon at the Asheville Yoga Festival in 2019. NuPower invited Lori, RAVI creator, to come is as a guest teacher and lead a Power RAVI Flow. Vinyasa Flow with RAVI Weighted Blankets changes up the flow and the...
by Lori Skerjanz | Apr 13, 2021 | RestorativeYoga, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Bound Angle | Butterfly | Baddha Konasana This pose has several different names and is practiced in many of the modalities of yoga. It is a staple pose for the flexibility and health of the hips. It can also have the feeling of some hard edges. There are many ways...
by Lori Skerjanz | Apr 7, 2021 | RAVI Weighted Blankets: An Effective Tool for Children, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Calming and Comforting Weighted Blanket for Autism, RAVI: A Weighted Blanket for Anxiety and Stress
Hugging within families and among friends are tangible signals of care, concern and support. How do we give the support without compromising the situation. Setting intentions with your words and your gifts helps to bridge the gap of loneliness and touch starvation....
by Lori Skerjanz | Mar 15, 2021 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: A Safe and Comforting Tool for PTSD, RAVI Weighted Blankets: An Effective Tool for Children, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress
The weighted blanket helps with focus and concentration. Pressure on the body from a weighted blanket helps focus through Deep Pressure stimulation. Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for...
by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways. Stretching the fascia and the connective tissue of the spine and torso. Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
by Lori Skerjanz | Jan 22, 2021 | RAVI: A Weighted Blanket for Anxiety and Stress, RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym. I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room. The class was laying on the...
by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
by Lori Skerjanz | Nov 4, 2020 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Weighted Blanket for Anxiety and Stress, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to... 
