by Lori Skerjanz | Mar 2, 2022 | Anxiety, Meditation, NotYoga, PTSD, Stress
The art of being present. What does it mean… Be Present. You may hear it in a yoga class or from a lifestyle guru. But what does it really mean? Maybe it is easier to explore things that are NOT present Past: Remembering past experiences When you revisit past...
by Lori Skerjanz | Jun 24, 2021 | Yoga, Yoga Studios
Team RAVI met the incredible NuPower Yoga leader, Linda Fenelon at the Asheville Yoga Festival in 2019. NuPower invited Lori, RAVI creator, to come is as a guest teacher and lead a Power RAVI Flow. Vinyasa Flow with RAVI Weighted Blankets changes up the flow and the...
by Lori Skerjanz | Apr 13, 2021 | RestorativeYoga, YinStretches, Yoga
Bound Angle | Butterfly | Baddha Konasana This pose has several different names and is practiced in many of the modalities of yoga. It is a staple pose for the flexibility and health of the hips. It can also have the feeling of some hard edges. There are many ways...
by Lori Skerjanz | Apr 7, 2021 | Anxiety, Autism, Children, Stress
Hugging within families and among friends are tangible signals of care, concern and support. How do we give the support without compromising the situation. Setting intentions with your words and your gifts helps to bridge the gap of loneliness and touch starvation....
by Lori Skerjanz | Mar 15, 2021 | Children, Meditation, NotYoga, PTSD, Stress
The weighted blanket helps with focus and concentration. Pressure on the body from a weighted blanket helps focus through Deep Pressure stimulation. Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for...
by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga
RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways. Stretching the fascia and the connective tissue of the spine and torso. Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
by Lori Skerjanz | Jan 22, 2021 | Anxiety, RestorativeYoga, Yoga
Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym. I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room. The class was laying on the...
by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
by Lori Skerjanz | Nov 4, 2020 | Anxiety, Meditation, NotYoga, Stress, Yoga
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to...
by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga
Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward. To calm, insulate, and rest. Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
