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Comforting for PTSD, Anxiety and Stress

Comforting for PTSD, Anxiety and Stress

The weight is distributed evenly and wraps around you like a hug. Weighted blankets are commonly used to help prepare the body for sleep.  The RAVI compact and portable version lets you take your comfort with you – anywhere you go. Traumatic experiences can have...
Restorative Bridge Pose

Restorative Bridge Pose

Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...