by Lori Skerjanz | Mar 15, 2021 | Children, Meditation, NotYoga, PTSD, Stress
The weighted blanket helps with focus and concentration. Pressure on the body from a weighted blanket helps focus through Deep Pressure stimulation. Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for...
by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga
RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways. Stretching the fascia and the connective tissue of the spine and torso. Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
