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Comfort with weight to improve Concentration

Comfort with weight to improve Concentration

by Lori Skerjanz | Mar 15, 2021 | Children, Meditation, NotYoga, PTSD, Stress

The weighted blanket helps with focus and concentration. Pressure on the body from a weighted blanket helps focus through Deep Pressure stimulation.  Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for...
Assist your Twist with RAVI Anchor & Torque

Assist your Twist with RAVI Anchor & Torque

by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga

RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways.  Stretching the fascia and the connective tissue of the spine and torso.  Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...

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