by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
by Lori Skerjanz | Nov 4, 2020 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Weighted Blanket for Anxiety and Stress, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to...
