by Lori Skerjanz | Nov 4, 2020 | Anxiety, Meditation, Stress, Yoga
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to...
by Lori Skerjanz | Oct 20, 2020 | Anxiety, PTSD, Stress
The weight is distributed evenly and wraps around you like a hug. Weighted blankets are commonly used to help prepare the body for sleep. The RAVI compact and portable version lets you take your comfort with you – anywhere you go. Traumatic experiences can have...
