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I’m just here for Savasana!  Giving up the resistance

I’m just here for Savasana! Giving up the resistance

by Lori Skerjanz | Jan 22, 2021 | Anxiety, RestorativeYoga, Yoga

Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym.  I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room.  The class was laying on the...
RAVI Legs Up Flow to stretch and strengthen

RAVI Legs Up Flow to stretch and strengthen

by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga

RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
Mindfulness Meditation calms and soothes the body and mind

Mindfulness Meditation calms and soothes the body and mind

by Lori Skerjanz | Nov 4, 2020 | Anxiety, Meditation, NotYoga, Stress, Yoga

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to...
Childs pose with RAVI weighted blanket is comforting

Childs pose with RAVI weighted blanket is comforting

by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga

Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward.  To calm, insulate, and rest.  Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
Boat Pose and the RAVI Effects on Center of Mass

Boat Pose and the RAVI Effects on Center of Mass

by Lori Skerjanz | Oct 27, 2020 | StrengthPoses, Yoga

Adding RAVI to a core strengthening pose like boat pose is a unique opportunity to target the strengthening effects. We are able to manipulate the center of mass (balance point) of the body by strategically adding weight. RAVI allows you to do this in a safe and...
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Recent Posts

  • I’m just here for Savasana! Giving up the resistance
  • RAVI Legs Up Flow to stretch and strengthen
  • Mindfulness Meditation calms and soothes the body and mind
  • Childs pose with RAVI weighted blanket is comforting
  • Boat Pose and the RAVI Effects on Center of Mass

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