Comfort with weight to improve Concentration

Comfort with weight to improve Concentration

The weighted blanket helps with focus and concentration. Pressure on the body from a weighted blanket helps focus through Deep Pressure stimulation.  Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for...
Mindfulness Meditation calms and soothes the body and mind

Mindfulness Meditation calms and soothes the body and mind

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to...