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Restorative Bridge Pose

Restorative Bridge Pose

Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...
Parasympathetic-what?

Parasympathetic-what?

Let’s talk Parasympathetic.  Just what is your Parasympathetic nervous system anyway?  Your senses take in your surroundings and give you information about your environment so that your body can be ready to react to Survive or Thrive. Your Autonomous Nervous...