Be Present

Be Present

The art of being present. What does it mean… Be Present. You may hear it in a yoga class or from a lifestyle guru. But what does it really mean? Maybe it is easier to explore things that are NOT present Past: Remembering past experiences When you revisit past...
Parasympathetic-what?

Parasympathetic-what?

Let’s talk Parasympathetic.  Just what is your Parasympathetic nervous system anyway?  Your senses take in your surroundings and give you information about your environment so that your body can be ready to react to Survive or Thrive. Your Autonomous Nervous...