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Childs pose with RAVI weighted blanket is comforting

Childs pose with RAVI weighted blanket is comforting

by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga

Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward.  To calm, insulate, and rest.  Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
Boat Pose and the RAVI Effects on Center of Mass

Boat Pose and the RAVI Effects on Center of Mass

by Lori Skerjanz | Oct 27, 2020 | StrengthPoses, Yoga

Adding RAVI to a core strengthening pose like boat pose is a unique opportunity to target the strengthening effects. We are able to manipulate the center of mass (balance point) of the body by strategically adding weight. RAVI allows you to do this in a safe and...
Comforting for PTSD, Anxiety and Stress

Comforting for PTSD, Anxiety and Stress

by Lori Skerjanz | Oct 20, 2020 | Anxiety, NotYoga, PTSD, Stress

The weight is distributed evenly and wraps around you like a hug. Weighted blankets are commonly used to help prepare the body for sleep.  The RAVI compact and portable version lets you take your comfort with you – anywhere you go. Traumatic experiences can have...
Yoga Pose Gomukhasana aka Shoelace pose with RAVI

Yoga Pose Gomukhasana aka Shoelace pose with RAVI

by Lori Skerjanz | Oct 15, 2020 | YinStretches, Yoga

In the Hatha Yoga tradition,  this pose is named Gomukhasana which translates to cow face pose.  Many yoga postures are named from nature.  When viewed from the front, the knees resemble the snout and the arms resemble the ears. In the YIN Practice, the pose is named...
RAVI Side Lying Relaxation Pose – Restorative Yoga

RAVI Side Lying Relaxation Pose – Restorative Yoga

by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga

RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...
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