by Lori Skerjanz | Sep 23, 2020 | Anxiety, NotYoga, PTSD, Stress, Uncategorized
Let’s talk Parasympathetic. Just what is your Parasympathetic nervous system anyway? Your senses take in your surroundings and give you information about your environment so that your body can be ready to react to Survive or Thrive. Your Autonomous Nervous...
by Lori Skerjanz | Mar 15, 2020 | Uncategorized
Restorative Yoga with RAVI weighted blankets Your body senses weight as calming – stimulating the sensory system in the same way that the body relaxes into a hug. Restorative yoga is a therapeutic style of yoga that relaxes the body in preparation for...
