by Lori Skerjanz | Oct 9, 2020 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: An Effective Tool for Children, RAVI: A Calming and Comforting Weighted Blanket for Autism
Comforting Children with Hugs Comforting Hugs are known to cause a release of a waterfall of happiness chemistry into the body. Weighted blanket are used for calming children in therapy situations as well as creating more happiness in their daily life. Hugs (real and...
by Lori Skerjanz | Oct 6, 2020 | StandingPoses, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Standing Forward Fold and The Heavy Roll Up Forward folds stretch the back body and invite the body to relax in and surrender. The sensation of stretch can be felt from the bottoms of the feet all the way along the back body to the base of the skull. Folds also...
by Lori Skerjanz | Oct 1, 2020 | RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...
by Lori Skerjanz | Sep 23, 2020 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: A Safe and Comforting Tool for PTSD, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Weighted Blanket for Anxiety and Stress, Uncategorized
Let’s talk Parasympathetic. Just what is your Parasympathetic nervous system anyway? Your senses take in your surroundings and give you information about your environment so that your body can be ready to react to Survive or Thrive. Your Autonomous Nervous...
by Lori Skerjanz | Mar 15, 2020 | Uncategorized
Restorative Yoga with RAVI weighted blankets Your body senses weight as calming – stimulating the sensory system in the same way that the body relaxes into a hug. Restorative yoga is a therapeutic style of yoga that relaxes the body in preparation for...
