by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...
by Lori Skerjanz | Oct 1, 2020 | RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...
