by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga
Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward. To calm, insulate, and rest. Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga
RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...
