by Lori Skerjanz | Apr 13, 2021 | RestorativeYoga, YinStretches, Yoga
Bound Angle | Butterfly | Baddha Konasana This pose has several different names and is practiced in many of the modalities of yoga. It is a staple pose for the flexibility and health of the hips. It can also have the feeling of some hard edges. There are many ways...
by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga
RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways. Stretching the fascia and the connective tissue of the spine and torso. Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
by Lori Skerjanz | Nov 10, 2020 | RestorativeYoga, StrengthPoses, YinStretches, Yoga
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience: Stretch by using leverage...
