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Boat Pose and the RAVI Effects on Center of Mass

Boat Pose and the RAVI Effects on Center of Mass

by Lori Skerjanz | Oct 27, 2020 | StrengthPoses, Yoga

Adding RAVI to a core strengthening pose like boat pose is a unique opportunity to target the strengthening effects. We are able to manipulate the center of mass (balance point) of the body by strategically adding weight. RAVI allows you to do this in a safe and...

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