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Soften the edges of intensity with RAVI in Bound Angle Pose

Soften the edges of intensity with RAVI in Bound Angle Pose

by Lori Skerjanz | Apr 13, 2021 | RestorativeYoga, YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance

Bound Angle | Butterfly | Baddha Konasana This pose has several different names and is practiced in many of the modalities of yoga.  It is a staple pose for the flexibility and health of the hips.  It can also have the feeling of some hard edges.  There are many ways...
Boat Pose and the RAVI Effects on Center of Mass

Boat Pose and the RAVI Effects on Center of Mass

by Lori Skerjanz | Oct 27, 2020 | StrengthPoses, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance

Adding RAVI to a core strengthening pose like boat pose is a unique opportunity to target the strengthening effects. We are able to manipulate the center of mass (balance point) of the body by strategically adding weight. RAVI allows you to do this in a safe and...
Yoga Pose Gomukhasana aka Shoelace pose with RAVI

Yoga Pose Gomukhasana aka Shoelace pose with RAVI

by Lori Skerjanz | Oct 15, 2020 | YinStretches, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance

In the Hatha Yoga tradition,  this pose is named Gomukhasana which translates to cow face pose. Many yoga postures are named from nature.  When viewed from the front, the knees resemble the snout and the arms resemble the ears. In the YIN Practice, the pose is named...

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