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Assist your Twist with RAVI Anchor & Torque

Assist your Twist with RAVI Anchor & Torque

by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga

RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways.  Stretching the fascia and the connective tissue of the spine and torso.  Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
I’m just here for Savasana!  Giving up the resistance

I’m just here for Savasana! Giving up the resistance

by Lori Skerjanz | Jan 22, 2021 | Anxiety, RestorativeYoga, Yoga

Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym.  I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room.  The class was laying on the...
RAVI Side Lying Relaxation Pose – Restorative Yoga

RAVI Side Lying Relaxation Pose – Restorative Yoga

by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga

RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...

Recent Posts

  • Hugs for your loves
  • Comfort with weight to improve Concentration
  • Assist your Twist with RAVI Anchor & Torque
  • I’m just here for Savasana! Giving up the resistance
  • RAVI Legs Up Flow to stretch and strengthen

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