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Soften the edges of intensity with RAVI in Bound Angle Pose

Soften the edges of intensity with RAVI in Bound Angle Pose

by Lori Skerjanz | Apr 13, 2021 | RestorativeYoga, YinStretches, Yoga

Bound Angle | Butterfly | Baddha Konasana This pose has several different names and is practiced in many of the modalities of yoga.  It is a staple pose for the flexibility and health of the hips.  It can also have the feeling of some hard edges.  There are many ways...
Assist your Twist with RAVI Anchor & Torque

Assist your Twist with RAVI Anchor & Torque

by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga

RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways.  Stretching the fascia and the connective tissue of the spine and torso.  Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
I’m just here for Savasana!  Giving up the resistance

I’m just here for Savasana! Giving up the resistance

by Lori Skerjanz | Jan 22, 2021 | Anxiety, RestorativeYoga, Yoga

Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym.  I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room.  The class was laying on the...
Childs pose with RAVI weighted blanket is comforting

Childs pose with RAVI weighted blanket is comforting

by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga

Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward.  To calm, insulate, and rest.  Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
RAVI Side Lying Relaxation Pose – Restorative Yoga

RAVI Side Lying Relaxation Pose – Restorative Yoga

by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga

RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...
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