by Lori Skerjanz | Mar 1, 2021 | RestorativeYoga, YinStretches, Yoga
RAVI helps you deepen into your twist by using Anchor and Torque Twists benefit the body in so many ways. Stretching the fascia and the connective tissue of the spine and torso. Compress and massage the organs helps rinse fresh fluids into the tissues. Reclining...
by Lori Skerjanz | Jan 22, 2021 | Anxiety, RestorativeYoga, Yoga
Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym. I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room. The class was laying on the...
by Lori Skerjanz | Oct 30, 2020 | RestorativeYoga, YinStretches, Yoga
Childs Pose | Balasana “Sometimes, in order to open up, we actually need a moment to pull back inward. To calm, insulate, and rest. Child’s pose provides a quiet moment to release effort and work, agendas and expectations and...
by Lori Skerjanz | Oct 13, 2020 | RestorativeYoga, Yoga
RAVI helps you relax more in Side Lying Relaxation Pose Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components. Drawing in 1 or both knees can help relax the belly and aid...
by Lori Skerjanz | Oct 1, 2020 | RestorativeYoga, Yoga
Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...
