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Restorative Bridge Pose

Restorative Bridge Pose

by Lori Skerjanz | Oct 1, 2020 | RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance

Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...

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