by Lori Skerjanz | Sep 27, 2022 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: An Effective Tool for Children, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Calming and Comforting Weighted Blanket for Autism, RAVI: A Weighted Blanket for Anxiety and Stress
Beginners guide to Weighted blankets and parasympathetic nervous system You are the only one that can truly make your well being your top priority. You owe it to yourself to pay attention to the needs of your mind, body and spirit. Weighted Blankets Weighted blankets...
by Lori Skerjanz | Mar 2, 2022 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: A Safe and Comforting Tool for PTSD, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Weighted Blanket for Anxiety and Stress
The art of being present. What does it mean… Be Present. You may hear it in a yoga class or from a lifestyle guru. But what does it really mean? Maybe it is easier to explore things that are NOT present Past: Remembering past experiences When you revisit past...
by Lori Skerjanz | Apr 7, 2021 | RAVI Weighted Blankets: An Effective Tool for Children, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Calming and Comforting Weighted Blanket for Autism, RAVI: A Weighted Blanket for Anxiety and Stress
Hugging within families and among friends are tangible signals of care, concern and support. How do we give the support without compromising the situation. Setting intentions with your words and your gifts helps to bridge the gap of loneliness and touch starvation....
by Lori Skerjanz | Jan 22, 2021 | RAVI: A Weighted Blanket for Anxiety and Stress, RestorativeYoga, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
Savasana is quite a profound lesson, once you are able to stop resisting. The first time I witnessed Savasana was at a gym. I was waiting for a group fitness class to start as the yoga class was finishing up in the group fitness room. The class was laying on the...
by Lori Skerjanz | Nov 4, 2020 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: An Effective Way to Meditate, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Weighted Blanket for Anxiety and Stress, Yoga with RAVI: A Guide to Stretch, Calm, Strengthen and Balance
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. ~Mindful.org Mindfulness Meditation helps us to...
by Lori Skerjanz | Oct 20, 2020 | Create more Calm in your Everyday Life with RAVI weighted blankets, RAVI Weighted Blankets: A Safe and Comforting Tool for PTSD, RAVI Weighted Blankets: An Effective Way to Reduce Stress, RAVI: A Weighted Blanket for Anxiety and Stress
The weight is distributed evenly and wraps around you like a hug. Weighted blankets are commonly used to help prepare the body for sleep. The RAVI compact and portable version lets you take your comfort with you – anywhere you go. Traumatic experiences can have...
