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RAVI YOGA PRACTICE

 

RAVI was created by a Yoga teacher.  After several years of practice on her mat and with her classes, Lori Skerjanz created new ways to experience familiar shapes.

Using the weight as added torque
to stretch deeper

Adding resistance
to create more strength

Stacking calming hugs
into restorative shapes

Explore our RAVI Yoga Blog to learn more about the individual poses.

Restorative Bridge Pose

Restorative Bridge Pose

Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...