RAVI YOGA PRACTICE
RAVI was created by a Yoga teacher. After several years of practice on her mat and with her classes, Lori Skerjanz created new ways to experience familiar shapes.
Using the weight as added torque
to stretch deeper
to create more strength
Stacking calming hugs
into restorative shapes
Explore our RAVI Yoga Blog to learn more about the individual poses.
Standing Forward Fold and The Heavy Roll Up Forward folds stretch the back body and invite the body to relax in and surrender. The sensation of stretch can be felt from the bottoms of the feet all the way along the back body to the base of the skull. Folds also...
Restorative bridge pose is a simple restorative yoga pose. The elevation of the hips allows the body to rest in a simple inversion, where the hips are higher than the heart and head. Inverting the body helps the lymphatic system work and helps to calm the nervous...