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Comfort with weight to improve Concentration

Comfort with weight to improve Concentration

Weighted Blankets put pressure on the body. Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for day to day tasks.  It is also known as the Rest and Digest or the Feed and Breed system. The sensation of the weighted blanket is like a hug.  Comforting and calming.  RAVI is a Hug wrapped up in a blanket. 

I’m just here for Savasana!  Giving up the resistance

I’m just here for Savasana! Giving up the resistance

Savasana is a moment to pay attention and take notice of the physical, mental, emotional and spiritual parts of you. To take notice as a watcher, without judgement. Once you have spent some time in the practice teaching the mind to focus on the movement, breath and shapes. The mind gives up the distractions that are not real for the true moment and the true you that you are right now- at this moment.

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