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Hugging within families and among friends are tangible signals of care, concern and support. How do we give the support without compromising the situation. Setting intentions with your words and your gifts helps to bridge the gap of loneliness and touch starvation.
Weighted Blankets put pressure on the body. Deep pressure stimulates the parasympathetic nervous system which helps regulate and optimize the body function for day to day tasks. It is also known as the Rest and Digest or the Feed and Breed system. The sensation of the weighted blanket is like a hug. Comforting and calming. RAVI is a Hug wrapped up in a blanket.
RAVI Weighted Blankets Assists in your reclined twist to allow you to add relaxation into the shape. The reclined twist accesses gravity to help hold the shape, which means that you can relax muscle. The more you are able to relax the deeper the stretch moves into the center of the body.
Savasana is a moment to pay attention and take notice of the physical, mental, emotional and spiritual parts of you. To take notice as a watcher, without judgement. Once you have spent some time in the practice teaching the mind to focus on the movement, breath and shapes. The mind gives up the distractions that are not real for the true moment and the true you that you are right now- at this moment.
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience:
Stretch by using leverage + Strengthen with resistance training + Calming from the inversion + Relaxation of the legs + Seamless and Easy Flow
RAVI Weighted Blankets are grounding. Grounding is the process of coming into the body. Our body does not have the ability to time travel. Your thoughts can remember and plan, but your physical self cannot be in the past or the future. Your body can only be in the present moment. When you focus on the body – you automatically come into the present. There are also some natural rhythms within the body that are soothing. Watching the breath move in and out. When you focus on your current breath and the present moment, this allows the mind, body and spirit to release stress and anxiety that arise from thoughts outside of the here and now.
Adding RAVI to Child’s Pose is calming and comforting to the nervous system. The Weighted Blanket draws awareness to grounding and helps to comfort and hold the body in the shape. Child’s pose is a foundational yoga pose that is practiced as a transitional resting pose or as a foundational relaxation with a gentle stretch to the back body.
Adding RAVI to a core strengthening pose like boat pose is a unique opportunity to target the strengthening effects. We are able to manipulate the center of mass (balance point) of the body by strategically adding weight. RAVI allows you to do this in a safe and effective way.
Traumatic experiences can have an influence on daily life and health even after the danger has passed. Our bodies are designed to keep us safe in the face of peril. When you sense an unsafe environment, your body goes into an automatic response to Survive. This system is called the Sympathetic Nervous System which is part of the Autonomous Nervous System.
In the Hatha Yoga tradition, this pose is named Gomukhasana which translates to cow face pose. Many yoga postures are named from nature. When viewed from the front, the knees resemble the snout and the arms resemble the ears. In the YIN Practice, the pose is named Shoelace as the legs resemble the crossing over of shoelaces.
This pose opens the hips and helps decompress the lower spine. Adding RAVI to the pose helps with traction and grounding.
Begin Seated with legs crossing – working towards lining up knees with one on top of the other at center and heels pulled in towards opposite outer hip. RAVI placement is strategic to open the hips and relax the rest of the body
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