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Comforting for PTSD, Anxiety and Stress
Traumatic experiences can have an influence on daily life and health even after the danger has passed. Our bodies are designed to keep us safe in the face of peril. When you sense an unsafe environment, your body goes into an automatic response to Survive. This system is called the Sympathetic Nervous System which is part of the Autonomous Nervous System.
Yoga Pose Gomukhasana aka Shoelace pose with RAVI
In the Hatha Yoga tradition, this pose is named Gomukhasana which translates to cow face pose. Many yoga postures are named from nature. When viewed from the front, the knees resemble the snout and the arms resemble the ears. In the YIN Practice, the pose is named Shoelace as the legs resemble the crossing over of shoelaces.
This pose opens the hips and helps decompress the lower spine. Adding RAVI to the pose helps with traction and grounding.
Begin Seated with legs crossing – working towards lining up knees with one on top of the other at center and heels pulled in towards opposite outer hip. RAVI placement is strategic to open the hips and relax the rest of the body
RAVI Side Lying Relaxation Pose – Restorative Yoga
Side Lying Relaxation Pose is also known as Savasana on the side and offers all the benefits of traditional Savasana with some extra components.
Drawing in 1 or both knees can help relax the belly and aid digestion and relieve stomach issues. Lying on the left side is more helpful for digestion due to the way the organs are arranged in the body. This pose is also calming to the emotions and can help alleviate feelings of anxiety and feeling overwhelmed.
Side Lying Relaxation Pose is also perfect Savasana substitute for pregnant women, offering relaxation from the extra weight of the pregnancy without the risk of putting pressure on the inferior vena cava which can cause sensation of nausea or feeling feint.
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