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Mindfulness Meditation calms and soothes the body and mind
RAVI Weighted Blankets are grounding. Grounding is the process of coming into the body. Our body does not have the ability to time travel. Your thoughts can remember and plan, but your physical self cannot be in the past or the future. Your body can only be in the present moment. When you focus on the body – you automatically come into the present. There are also some natural rhythms within the body that are soothing. Watching the breath move in and out. When you focus on your current breath and the present moment, this allows the mind, body and spirit to release stress and anxiety that arise from thoughts outside of the here and now.
Childs pose with RAVI weighted blanket is comforting
Adding RAVI to Child’s Pose is calming and comforting to the nervous system. The Weighted Blanket draws awareness to grounding and helps to comfort and hold the body in the shape. Child’s pose is a foundational yoga pose that is practiced as a transitional resting pose or as a foundational relaxation with a gentle stretch to the back body.
Boat Pose and the RAVI Effects on Center of Mass
Adding RAVI to a core strengthening pose like boat pose is a unique opportunity to target the strengthening effects. We are able to manipulate the center of mass (balance point) of the body by strategically adding weight. RAVI allows you to do this in a safe and effective way.
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