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Assist your Twist with RAVI Anchor & Torque
RAVI Weighted Blankets Assists in your reclined twist to allow you to add relaxation into the shape. The reclined twist accesses gravity to help hold the shape, which means that you can relax muscle. The more you are able to relax the deeper the stretch moves into the center of the body.
I’m just here for Savasana! Giving up the resistance
Savasana is a moment to pay attention and take notice of the physical, mental, emotional and spiritual parts of you. To take notice as a watcher, without judgement. Once you have spent some time in the practice teaching the mind to focus on the movement, breath and shapes. The mind gives up the distractions that are not real for the true moment and the true you that you are right now- at this moment.
RAVI Legs Up Flow to stretch and strengthen
RAVI as a yoga prop is innovative and fun. RAVI Legs up Flow is a RAVI signature series with lots of options. Here is an introduction to a few shapes to stretch and strengthen the legs and core. In the RAVI Legs up Flow you experience:
Stretch by using leverage + Strengthen with resistance training + Calming from the inversion + Relaxation of the legs + Seamless and Easy Flow
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