Weighted blankets target proprioceptive and parasympathetic nervous systems to calm the body
Experience RAVI from a teachers perspective. Lauren Ponder has been practicing yoga since 2000 and teaching since 2004.
Studying and learning from teachers around the world, as well as in her own backyard, has given her an eclectic mix of information from which to draw and deliver.
Body awareness, empowerment and self knowledge and compassion are her foundation for teaching.